I have been suffering with lower back pain for almost a year. After Doctor visits and physical therapy that did not help my doctor sent me to the UNC Spine Center where I was examined and diagnosed with lower back and disk issues. I was promptly referred to Jon at Team Care for his specialized McKenzie Method Physical Therapy. I am now pain free as I religiously do these exercises daily. It is ironic that several years ago my husband was referred to Jon and he continues to this day doing the exercises Jon gave him to stay pain free and healthy. We are so lucky to have Jon in this area to help us learn the importance of proper posture and critical exercises to get us back to a normal life. We are very grateful for Jon’s expertise! He has given us a new lease on life.

Darlene Freedman

Jon is not your typical doctor, picture a buff guy with tats and a pit bull (Dave) LOL. His goal is not to milk you for money to have you keep coming in because he is the only one who can make you feel better. Instead he teaches you how to take care of your pain independently through exercises. I could not recommend him more, he really is an exceptional PT.


I was referred Jon Weinberg (he came highly recommended) for problems with my lower back and sciatica issues that I had been experiencing for over 6 months. I was told to go to a Chiropractor or perhaps a message and thankfully I didn’t. Under his care and after about 6 sessions, the pain and numbness in my back and leg is now completely gone and non existent. Thank you Jon for your help! I’m forever grateful!

Tracy Burgess

After six months of bouncing from doctor to doctor and multiple misdiagnoses, Jon is the first PT that has made a difference in my back pain. He’s great about explaining the theory behind treatment, which helps his patients become self-sufficient with their therapy. By far the best experience I’ve ever had with a health professional!

Lauren Ferner

Jon’s approach is much better than what I’ve seen from other physical therapists. Every appointment is one on one, and the time is spent actually evaluating your progress and remaining issues. He takes the time to verify that his evaluation of the problem is correct with actual experiments. Not only does my back feel great, but I feel like I’m well equipped to identify future problems early and correct them on my own before they turn into a real injury. Couldn’t be happier – thanks!

Steven Collins

I highly recommend Jon and Team Care PT! I’d had serious knee and back pain that would come and go for 10+ years, and Jon was able to diagnose the underlying issue within the first 10 minutes and have me feeling better after a single session. A couple additional sessions got me prepared to do exercises on my own, and I’m now training for a half marathon and feeling great!

Matt Metzger

Serious back issues were not addressed by my PT in 2017. Went to a new specialist and they recommended Team Care. One session made a huge difference. I have not slept that well in years last night and pain free for the 1st time in 4 years. These guys know what they are doing!

Edit: One year follow up and still doing well! Thanks again Team Care!

Geoff C

John from team care was able to help fix back pain that was hurting me for months and months. I was struggling to find a treatment that was able to allow me to play soccer and he put me on the right path! Great organization, very professional.

Matthew Senanou

I was referred to Team Care PT by my orthopedic doctor for pains in my lower back, which came on from standing or walking for just 10-15 minutes. Jon Weinberg and his staff, including Dave the Dog, were both welcoming and effective. They assessed my condition and then prescribed specific exercises and stretches that I could do on my own. Over a few weeks, what had been a rather debilitating back pain was reduced to an occasional annoyance, which I could easily relieve by doing just a few seconds of the prescribed stretches. I highly recommend Team Care. They helped me dramatically improve my quality of life.

Harry Simmons

Amazing therapist, able to help me when no one else could! Period. Two hours before my appointment with Jon at Team Care Physical Therapy I took my family for a quick visit at the museum in downtown Raleigh. While there, I told my kids to go to the next exhibit and I’ll catch up. Like many times before, I was experiencing a pain and numbness down the left side of my leg. I desperately needed a place to sit to relieve the pain. With no chair in site, I literally sat on the floor against the wall to get some relief. I had been dealing with this pain for the last 4-5 years and no one had been able to help. We went straight from the museum to my appt with Jon at Team Care. Jon evaluated my situation and gave me some very simple exercises, it took about 35 minutes. Since that one, single appointment with Jon, I have not experienced pain like I had that day in the museum, not even once! It’s quite incredible and honestly life changing. Over the last 5 years I have been to numerous therapists, in fact I was seeing one about a month before I saw Jon. I stopped treatment because after 6 visits the pain was worse, not better. I also went to an orthopedic surgeon and he said surgery was not an option, therapy was my only choice and it was not working. I had become despondent about my situation. Up until my appointment with Jon, I pretty much believed I would be dealing with this pain down my leg for the rest of my life. His ability to diagnose and treat my pain with some very simple exercises literally changed my life for the better. No longer am I having to sit on the floor in public places! I can not thank him and the crew at Team Care Physical Therapy enough, that is not an exaggeration. They have my highest recommendation. Thanks Jon!

Adam Berry