COVID-19 UPDATE :

Team Care is open and following all CDC and WHO precautions to prevent the spread of the virus.

If you have travelled within the last 14 days, have a fever or show any new or worsening respiratory symptoms, have had any exposure with someone who tested positive for COVID-19 within the last 14 days, or consider yourself vulnerable or at risk, please contact us prior to coming in.   

Team Care has an effective, HIPAA-compliant Telehealth alternative for reaching all patients state-wide. 

Please call us at 919-388-0408 or email jonspinebloke@gmail.com with any questions.  We will ALWAYS be here to help.


Welcome to Team Care, where getting you back to pain-free action quickly and efficiently is our number one goal.

Thanks to our evidence-based treatment approach, our average patient visit amount is 5-6 times versus the national average of 18.  We empower our patients with the knowledge and skills to self-manage, alleviate pain, and restore function.

Team Care Physical Therapy is a credentialed McKenzie clinic, one of the first in the world to receive this honor and the only McKenzie clinic in North Carolina.  Using the scientifically-proven McKenzie method of treatment means that Team Care patients spend days rather than months in therapy and, in most cases, avoid further testing, imaging, and often unnecessary invasive procedures.

Our promise to our patients is precise, effective evaluations and personalized treatment  plans that work.  The McKenzie method rapidly identifies the appropriate strategy for treating patients and reveals when further investigation is needed.

When further investigation is needed, we rapidly refer our patients out to our network of excellent doctors and surgeons. Our reputation for quick results continues to grow. Though we are based in Cary, NC, we regularly see patients flown in from across the state and country.

Whether your pain relates to sitting at your desk, training for your next Iron Man race, defending the country, being a weekend warrior or holding your newborn, Team Care’s McKenzie-certified staff are only a phone call or email away.   Please email us at teamcarefd@gmail.com or call us at 919-388-0408 (Office) or 919-691-4188 (On-Call).  

Hours of Operation
Monday: 8:00 AM to 5:00 PM
Tuesday: 8:00 AM to 5:00 PM
Wednesday: 8:00 AM to 6:00 PM
Thursday: 8:00 AM to 5:00 PM
Friday: 8:00 AM to 1:00 PM
Saturday: CLOSED
Sunday: CLOSED